Raw Best Quality Bitter Almond Nuts
Nutritional value of Almonds– per 100-gm
Calories 576 % Daily Value*
Total Fat 49 g 75%
Saturated fat 3.7 g 18%
Polyunsaturated fat 12 g
Monounsaturated fat 31 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 705 mg 20%
Total Carbohydrate 22 g 7%
Dietary fiber 12 g 48%
Sugar 3.9 g
Protein 21g 42%
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 20%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 67%
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