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Raw Best Quality Bitter Almond Nuts

Nutritional value of Almonds– per 100-gm

Calories 576                     % Daily Value*
Total Fat 49 g                              75%
Saturated fat 3.7 g                  18%
Polyunsaturated fat 12 g
Monounsaturated fat 31 g
Trans fat 0 g
Cholesterol 0 mg                             0%
Sodium 1 mg                         0%
Potassium 705 mg               20%
Total Carbohydrate 22 g               7%
Dietary fiber 12 g                    48%
Sugar 3.9 g
Protein 21g                    42%

Vitamin A                  0%                Vitamin C                               0%
Calcium                  26%                  Iron                                       20%
Vitamin D               0%                Vitamin B-6                             5%
Vitamin B-12           0%                  Magnesium                            67%

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